“Exercise, Meditation, Proper breathing, Healing touch, Healthy food choices, Life coaching, Leadership-training, listening music, Motivation and Social Support are the essence of HETS Life”
H Holistic: ‘Treating the whole person rather than just the physical symptoms of a disease’
E Exercise: ‘A Physical activity carried out for the sake of health and fitness’
T Therapy: ‘Treatment intended to heal a disorder’
S System: ‘A set of things working together as an interconnecting network’
Life: ‘Become active, lively or interesting and life management’
Very easy to learn and adaptable to various ‘busy’ life situations!
Simple theories, which includes the basics of general psychology
An opportunity to learn the basics of martial arts through HETS Life sessions!
Exercise forms will be chosen according to your needs (depends on your health status)
Personality and Leadership coaching
Theory classes through the special ‘HETS Life Curriculum’
Training sessions, Workshops and Seminars
Effective therapy system for your whole body, mind & energy
Rejuvenate the body and release stress and physical tension
More oxygen in the blood and body to enhance metabolism, accelerate weight loss and detoxify the whole body
Improve physical strength and stamina in a short period of time
Develop effective personality and leadership quality
Reduces the risk of Chronic diseases
Enhance and protect brain function
“This is the second year of our Yoga classes under the instruction of our Yoga & HETS Life instructor Cibi John Francis. It is not strictly Yoga but a combination of various Techniques ingeniously developed (HETS Life) by our renowned instructor Cibi. I have benefited immensely from these lessons especially in the case of stress management and harnessing our internal energy and its efficient utilization for internal healing. I was able to manage and control my hypertension and the imbalance in the glucose tolerance through his lessons followed by strict adherence to certain shift in the life style. Worldwide recognition of yoga across all cultural barriers and the part played by Mr. Cibi in promoting this ancient Indian discipline here in South Africa is well appreciated by the community and various Departments in Mpumalanga. Currently the Education Department is looking into the possibility of incorporating this into school curriculum especially for our Matric learners (Grade 12) to manage their examination related stress and to increase their power of concentration.”
I sincerely wish him success in all his endeavours
K. N HAREENDRANATH, NO.16 MARULA STREET, MALELANE, South Africa 1320
“I Pit C Joseph ( Date of Birth:31 –05-1961, pitcjoseph@ gmail.com, Cell: 0721076790) hereby confirm that The HETS Life (HOLISTIC EXERCISE THERAPY SYSTEM) is a very effective body balancing and energising exercise programme, especially for people above 45 years old.
In my observation and experience, Dr. Cibi is having deep knowledge, authority and confidence in this area. It is an aerobic exercise programme and people with health problems can also practice it. I joined the group in Jan 2012 and having a very positive change in my energy level and fitness. I strongly recommend people to try HETS Life.”
Pit.C.Joseph. Nelspruit., Senior Educator
“HETS Life helps me to unite my body, mind and spirit! It also made my body more flexible and helps me to relax even in the midst of stress sickening environment. I feel fitter, more energetic and peaceful than before..”
Mr. Njabulo. M, South Africa.